Why We Resist Change
Hook
“We often crave change but fear what it requires from us.”
Research
University College London — Miedema (2019)
The study found that the brain's default mode network, responsible for our sense of self and daydreaming, becomes highly active during attempts to change habitual behaviors, indicating internal conflict.
View sourceReflection
I’ve often found myself trapped in the loop of wanting to change yet feeling paralyzed to start. It's as if my desire for transformation clashes with an equally powerful force within me that whispers, 'Stay comfortable.'
Reading about how our brains respond to change sheds light on this inner struggle. It’s unsettling to think that the very wiring meant to preserve my sense of self is what holds me back from becoming the person I aspire to be.
This reflection makes me realize that while change is an external action, the battle is internal. It’s not just about new routines, but confronting the discomfort of a shifting identity.
The Insight
True change is not only a battle of actions but a confrontation with the self's deepest fears.
Related snips
