⚡
When Habits Deceive Us
Stanford University — Wood et al. (2009) · Apr 26, 12:51 AM
“Your habits aren't as predictable as you think.”
I used to believe that if I just set my mind to it, I could control my habits. But day after day, I'd wake up intending…
The Insight
Our habits are not solely governed by willpower; they are intricately linked to our environments and often operate below conscious awareness.